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Amy Hart has revealed she's lost a whopping two kilograms in just seven days.

The 27 year old took to her instagram feed to share before and after photos of her body in a bikini, highlighting her slimmed down waist after drinking juices and doing intense exercises.

Sharing the news on her social media feed, the star told her 1.2million followers: "‼️‼️‼️RESULTS‼️‼️‼️So as you can see from these pictures my body did change from the 7 day @juicemasterretreats plan! [sic]

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"I lost 2kg and toned up from all the excersize. However, that isn’t why I went. As well as 2kg I…" [sic]

The reality star then listed all the wonderful experiences she's had on the retreat as she continued: "Went on holiday on my own for the first time [sic]

"Had to overcome my social anxiety in order to make all my lovely juicy friends did my first spinning classes and loved them did @bellicon_uk rebounding everyday and loved it! [sic]


"hauled myself out of bed everyday for a hike between 5-11km sometimes in a 5kg vest Jumped in a river has a reset ready to come home and start a new chapter!" [sic]

Ending her inspirational post, she added: "All in all a successful week!! Thanks so much to @jasonvale for an amazing concept. Can’t wait to come back!!" [sic]

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