It’s no secret that Chris Hemsworth’s physique has been looking even mightier than usual lately, with the actor packing on an enormous amount of muscle
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Four delicious smoothie recipes high in antioxidants, protein and vitamins
Who doesn’t love a smoothie? Incredibly versatile, they are a great way to pack some extra nutrients into your diet and can be customised depending
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A Bodybuilder Shared the 2,500-Calorie Fat Loss Diet That Helps Him Stay Shredded
Usually, influencer and bodybuilder MattDoesFitness creates videos where he takes on intensive physical challenges or experiments with different diets. In his latest video, however, he
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How To Follow A Plant-Based Diet\u2014A Beginner’s Guide To Going Green(er)
Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. Even fast food joints are on-board; KFC
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Tofu Is the New King of Protein
“IT’S CHALKY. It’s tasteless. What’s the point?” Minh Tsai says confidentially, getting up close, almost whispering. “I don’t blame you for not loving it.” Which
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A Fitness Coach Shared How She Lost 100 Pounds and ‘Fell in Love’ With Bodybuilding
As a child, Laura Micetich was given the nickname “Iron Giantess” as she was taller and bigger than her peers. “They thought it was a
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DEAL OF THE DAY: Tesco shoppers can get deals on BBQ food, dessert, ice cream and more
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Jamie Oliver Has a New Cookbook Coming Out & You Can Pre-Order It On Amazon
Now, this is music to our ears. If you’re anything like us, having a go-to cookbook makes all the difference on those nights you feel
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The 30 Best Vegan Side Dishes For Every Meal, Occasion, And Season
So you’re flirting with the idea of making Meatless Monday a regular thing, but you’re over having a salad every. single. time. I feel ya.
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Costa and Vodafone are offering free hot or iced drinks for today only – how to get
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