OVERHEATING at night can reduce your sleep quality, so we've picked out the best cooling mattresses to keep even the hottest sleepers cool at night.
Read on to find out how they work and the most popular options around.
Do cooling mattresses work?
Cooling mattresses can help you sleep at a more comfortable temperature than regular mattresses, but as there are a few different types of cooling mattresses, the results can and do vary.
The most widely available are cooling foam mattresses with gel particles embedded in them or as a layer on top.
The gel absorbs the heat from your body and then releases it into the air around it so, depending on how breathable the mattress is, a mattress with a gel top layer would work better than one with gel particles embedded throughout.
You can also get mattresses that use moisture-wicking fabrics that are cool to the touch, which can help to pull the heat away from your body.
These are best on spring mattresses rather than foam ones as the space in the mattress helps the heat to escape.
For something fully adjustable, you can try an air or waterbed that will allow you to change the temperature and firmness to suit you.
Apart from air and waterbeds, where the temperature is constantly being monitored and adjusted, most mattresses will be cool when you first get into bed, which can help you get to sleep, but they do warm up by the morning.
If you’re looking for the best cooling mattress to suit you, it’s best to try one and see. Many manufacturers will let you return a mattress within the first three months if it's not a good fit.
What is the best cooling mattress?
The best cooling mattress will vary from person to person, as you also need to consider things like firmness, and whether you're after hypoallergenic properties.
To help you get started, we've picked out some of the most popular cooling mattresses you can buy online. The prices below are all for double beds.
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