Busy moms don’t always have time for self-care. If your muscles are aching, your back is stiff and your anxiety is sky-high, you might want to consider taking at least 10 minutes to sit in an epsom salt bath. Epsom salt is also known as magnesium sulfate. It contains magnesium, sulfur and oxygen. The salt can be used for a variety of purposes. You can put a few cups of salt into a warm bath, make a homemade epsom compress to help with swelling and pain, create an epsom salt scrub by combining the salt with your body wash and even feed your plants epsom salt to help them grow. 

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