The biggest reward for running the London Marathon is the pride you’ll feel upon crossing the finish line, knowing that all those months of work paid off. 

But, let’s be honest, anyone brave enough to take part in a marathon deserves at least one freebie to commemorate their efforts.

If you’re running the London Marathon this weekend, you’ll be thankful to know that a number of brands are offering free stuff, from food to cosmetics, to anyone with a medal. 

Whether it’s a pre-run meal or a re-fuel burger (and a pint, of course), free travel or yoga for recovery, there’s plenty of carrots around this year to help motivate participants to the finish line. 

The best freebies for London Marathon runners

Free travel from Southeastern

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Southeastern is offering free transport from London stations to the marathon’s starting line in Greenwich park.

Participants can travel for free from London Bridge, London Cannon Street, London Charing Cross, Waterloo East, and London Victoria to Blackheath station.

All you need to do is show your race number to a Southeastern staff member at the gate line. 

Free pasta from Deliveroo

If you fancy a nice pre-run meal, Deliveroo is offering free pasta to marathon runners ahead of the race, via Pasta Evangelists.

Deliveroo is giving away 4,000 vouchers worth £10. To claim, simply use the code RUNPASTA10 when you check out. 

Free burger and beer from Bill’s

For a post-run treat, runners can get themselves to Bill’s for a free burger and a bottle of beer (the ideal post-marathon meal, right?).

The offer is only valid on Sunday 23 April, and runners can claim their prize by showing their marathon medal to staff. 

Free vegan meatballs from Leon

This one’s for the vegans. 

Leon is offering a free portion of their Vegan Moroccan Meatballs both before and after the race. Simply show your race number at the till.

The offer is available from 11am on Saturday 22 April until restaurant closing time on Sunday 23 April, and is only available when you order through the app. 

Free yoga from Live Yoga Teachers

Live Yoga Teachers is offering three 30 minute post-run recovery yoga sessions in the week following the marathon, with a focus on the lower back, hips, knees, ankles and legs. 

The classes will take place on Monday at 9.30am, Tuesday at 12pm and Wednesday 9.30am. 

All you need to do is send over a picture of you and your medal at the finish line when you sign up. 

Free recovery essentials from Lush

Last, but certainly not least, Lush is giving out free products to marathon runners, to help with their recovery.

Runners can get a free magnesium massage bar (a waste-free alternative to massage oil) and a Salt Water Soother Epsom Salt Cube bath bomb from selected Lush stores across the capital. 

All you have to do is head to Lush Oxford Street, Paddington, Waterloo or Victoria on Sunday 23 April between 12pm and 6pm and show your London Marathon 2023 medal at the till. 

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