GETTING OLD is something many of us dread.
Wrinkles and sagging skin aren’t the most appealing things and although we are seeing more and more people opt for Botox and filler treatment to curb ageing, not all of us will want to go down that route.
And you don’t have to – a 90-year-old woman is here to share her secret to youthful looks and it’s left us all open-mouthed.
Fitness fan Dalyce Barnett Radtke, shared a video of her 90-year-old mum on TikTok, questioning her on her healthy lifestyle.
The 90-year-old revealed that she still works out every day and has a very simple beauty regime that has left her skin with a youthful glow.
The woman’s skincare routine has left people shocked – it is "nothing other than bar soap and water cleanser and face lotion”.
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Firstly, we can’t believe that this woman is 90-years-old.
Dressed in light blue jeans and a red jumper, she looks fabulous, slender, healthy and has perfect posture.
Dalyce asks her mum what her "secret" is and, at first, her mum said that she “doesn’t have a secret” and she thinks she is “really lucky because of her "good genetics".
But she then admits that her lifestyle is very important, because her own mum died at the age of 82.
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She explained that she started going to the gym in her sixties and said: "Something inside me lets me know that I feel better when I move around.
"I didn't go to the gym for years and years and years.”
She revealed her gym routine which involves "at least an hour and a half, maybe a little bit more" of exercise.
She does a "circuit, then floor exercises on a ball, stretching, a little bit of weights, cardio on the treadmill".
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Not only does her body look in impeccable shape, her face does too.
And there’s no splashing out on expensive anti-ageing creams here, as she revealed her beauty routine was "nothing other than bar soap and water cleanser and face lotion".
The video has clearly impressed numerous people as it has racked up a whopping 2million times.
TikTok users were left stunned that the woman was in her nineties and many rushed to the comments to express this.
One user said: "Ninety and still rocking some jeans".
Another added: "Her posture is impeccable".
A third commented: "It helps that she isn’t dressed like a 90-year-old, no grey hair, makeup, etc!"
Another said: “NO FREAKIN WAY!! She's seriously 90. my god she is the most beautifully aged women i've ever seen. i'm blown away!”
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One person added: "Oh my god, the way she walks is SO unlike any older person I've ever encountered. I'm so shocked and impressed!! She's an inspiration."
Someone else commented: “She looks and acts way younger” whilst another thought “She could be 70”.
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