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Ripped airline pilot reveals very unique hotel room workout he uses to stay in shape in shirtless video that sees him shoulder pressing a chair, curling with a mini fridge, and using a MATTRESS as a full body weight

  • Joey Miuccio, 28, from Florida, regularly posts about keeping fit on the go 
  • In a TikTok titled ‘best hotel room full body workout’ he shows off some moves
  • He used various items in his room for strength training – even lifting the mattress 

You’ll never look at a hotel mini fridge the same.  

A super buff airline pilot has revealed how you can stay fit in your hotel room, by using various pieces of furniture as makeshift gym equipment – including the cooling unit. 

Joey Miuccio, 28, from Florida, regularly posts about keeping fit on the go, but for those who don’t have gym access or time to get outdoors, he demonstrates some simple yet effective moves using everything from a chair to a mini fridge and even a mattress.

In a TikTok video titled ‘best hotel room full body workout,’ Joey starts off by bench pressing a bench. He says if the bench in your room is ‘too light and you can toss it around… then grab a bigger bench.’


Joey Miuccio, 28, from Florida, regularly posts about keeping fit on the go. In one TikTok video, the pilot performs a full body workout using hotel room furniture 

Instead of using the mini fridge to keep food and drinks cool, he says you can use it as a functional weight to ‘do curls and get jacked’


One viewer asked Joey to ‘bench the mattress next,’ and he bowed to the request. In a follow up video, the fitness enthusiast filmed himself lifting his hotel room mattress up and down 

After performing literal bench presses, the pilot turns his attention to ‘chair squats.’ 

He performs these by putting the desk chair over his head while enthusiastically squatting up and down. 

To work another part of his body, he goes on to perform shoulder presses with the chair by raising it up and down while kneeling down on the floor. 

The rolling chair then has another function as an ab rolling tool. 

To do a run of ab rolls, Joey leans on the chair with his hands and rolls it back and forth while kneeling. 

Moving to another part of his hotel room, Joey unplugs the mini fridge. 

Instead of using it to keep food and drinks cool, he says you can use it as a functional weight to ‘do curls and get jacked.’ 

In the clip he can be seen straining as he lifts the bulky unit up and down. 

To finish off his hotel room workout in style, Joey instructs viewers to ‘just do a handstand… cos you’re feelin’ good, you’re feelin’ jacked. And that’s how we do it.’

Many viewers thanked Joey for his simple workout tips. 

BEST HOTEL ROOM FULL BODY WORKOUT! #fyp #hotelworkout #fitness


Thanks to his sweat-inducing workout antics, Joey has built a loyal following online, with more than 175,000 followers on TikTok and 183,000 on Instagram

In another video, Joey shows how you can do a simple ten minute workout minus furniture in your hotel room

Many viewers thanked Joey the pilot for his simple workout tips

One commenter wrote: ‘That’s hilarious but practical at the same time.’

And another said: ‘Saving this because I’m going on tour next month and will be away from my home gym.’

One viewer asked Joey to ‘bench the mattress next,’ and he bowed to the request.

In a follow up video, the fitness enthusiast filmed himself lifting his hotel room mattress up and down by extending his arms and legs. 

He explains in the caption that lifting the mattress serves as a ‘bench press and leg press all in one,’ and it provides ‘great full body movement.’ 

In another video, Joey shows how you can do a simple ten minute workout minus furniture in your hotel room. 

Some of the moves he performs atop a bathroom towel include pushups, squats, in and outs and crunches.

After a minute’s rest, he then goes into close grip pushups, jump lunges and then long sit ups ‘all the way to touch your toes.’

Thanks to his sweat-inducing workout antics, Joey has built a loyal following online, with more than 175,000 followers on TikTok and 183,000 on Instagram. 

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