Confidence coach, 35, reveals how she completely transformed her body WITHOUT dieting – as she claims the key to weight loss is ‘eating more and exercising LESS’
- Giulia Halkier, 35, from Canada, has more than 110,000 followers on TikTok
- In a recent video, she posted before-and-after bikini photos of herself
- Halkier said she didn’t lose weight until she stopped dieting and overexercising
A body confidence coach has opened up about how she transformed her body without any dieting after years of restrictive eating and overexercising.
Giulia Halkier, 35, from Vancouver, Canada, has more than 110,000 followers on TikTok, where she shares advice about how to overcome negative body image and limiting beliefs.
In a recent video, she posted before-and-after bikini photos of herself, explaining that she inadvertently lost weight after she quit dieting and doing high-intensity interval training (HIIT).
‘I bet you wouldn’t believe my body looked like this from chronic restriction, dieting, HIIT training, and intermittent fasting,’ she said, pointing to a picture of herself at the height of her weight-loss struggles in 2018.
Giulia Halkier, 35, from Vancouver, Canada, transformed her body without dieting after years of restrictive eating and overexercising. She is pictured in 2018 (L) and 2022 (R)
‘I bet you wouldn’t believe my body looked like this from chronic restriction, dieting, HIIT training, and intermittent fasting,’ she said in a recent TikTok video
The body confidence coach said she inadvertently lost weight after she quit dieting and doing high-intensity interval training (HIIT)
‘That’s right. I followed all the things that I felt that the diet industry taught us to do thinking that this was going to make me feel physically fit and love my body, and it just drove me into a very bad place.’
GIULIA HALKIER’S TIPS FOR WEIGHT LOSS WITHOUT DIETING
Halkier explained that her exhausting workouts and cycle of restrictive eating and binges, put stress on her body and actually made her gain weight.
‘No matter what diet I did, no matter what nutrition plan I did, no matter what doctor I saw, no one could help me figure out what was going on here because this is not normally what my body looks like,’ she said.
Halkier recalled being so upset about her appearance that she would cry herself to sleep. She eventually decided she needed to learn a different way to care for her body.
After following weight loss plans her entire life, she quit dieting and intermittent fasting. She focused on eating full meals, including breakfast, without counting calories.
‘I learned how to overcome my fears of food,’ she explained. ‘I had so many rules about food, so much fear of having a certain amount of food on my plate, so much fear of carbohydrates that my mind was literally sick, and that was what was keeping me stuck.’
As for her workout routine, she stopped HIIT training and began walking instead, giving her body a much-needed rest. Once she was feeling better, she slowly incorporated Pilates and weight training into her routine.
‘If I had trouble sleeping or if my energy was low, that meant I was doing too much, and so it became a really delicate dance of what feels good,’ she said.
Here’s how I changed my body without restricting or dieting 😳 These things went against everything i learned! I was so surprised that changing these four things changed my life and my body. No more HIIT training, no more dieting. Most people wouldn’t believe this. Restriction and dieting only took me further and further away from the body and life I wanted. I thought the secret to being happy with my body was losing weight but that wasn’t the case. Obsessing over weight loss only caused me misery. I instead focused on slowing down, low intensity workouts, healing my relationship with food and INSTEAD releasing emotional pain and all the negative stories I believed to be true about my body using emotional freedom techniques otherwise known as tapping, It TOTALLY changed not only my body, but my confidence and my entire life. I teach this emotional freedom techniques on my page! We forget HOW much of a role our negative thoughts play on our body and our lives! I hope this resonates with you! Looking forward to hearing what you think! #weighlossjourney #womenshormonehealth #efttappingcoach #efttappingmethod #bodyconfidencetips #howilostweight #emotionalfreedomtechniques
Halkier explained that her exhausting workouts and cycle of restrictive eating and binges, put stress on her body and actually made her gain weight
Halkier quit dieting and intermittent fasting. She focused on eating full meals, without counting calories. She also stopped her grueling workouts and started walking instead
‘I was so surprised that changing these four things changed my life and my body. No more HIIT training, no more dieting. Most people wouldn’t believe this,’ she said
Not only did she reduce her physical stress, but she also learned how to curb the negative thoughts and limiting beliefs she had about her body that were affecting her mental health.
‘The beliefs that you have about yourself, the thoughts that you have about yourself and your body and your food and your exercise are just as important in dictating what your body looks like,’ she insisted. ‘This isn’t just law of attraction BS.’
Studies show that negative self-talk can increase stress, which affects your health and well-being, according to the Mayo Clinic.
Halkier pointed to the more recent bikini photo of herself, saying she now eats normally, drinks alcohol, exercises four times a week, and does light strength training. She no longer counts calories or weighs herself.
‘These things went against everything I learned!’ she added in the caption. ‘I was so surprised that changing these four things changed my life and my body. No more HIIT training, no more dieting. Most people wouldn’t believe this.
‘Restriction and dieting only took me further and further away from the body and life I wanted. I thought the secret to being happy with my body was losing weight but that wasn’t the case. Obsessing over weight loss only caused me misery.’
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