Hey, friend. Your mental health matters. Even if you feel like you’re doing fine—and definitely if you feel like you’re not—there are tools and tune-ups that everyone can benefit from. If you’re not about sitting in a therapist’s office or can’t realistically get there on your lunch break, it’s allll good. You have virtual options if you wanna work with a mental health pro without leaving your bed or texting options if you just need someone to listen for a bit.

It might not feel like it sometimes, but there are so many people who care about what’s happening in that pretty little head of yours, and organizations dedicated to making your mental health their priority. It can be daunting to reach out, we know, but we promise help is out there in a variety of forms— and things can get better.

Don’t know where to start? Try any of our favorite resources, here.

To get help for yourself…

To give help to others…

• The Loveland Foundation, which helps provide therapy to Black women and girls.
• The Brain & Behavior Research Foundation, which awards grants to scientists doing mental health research.
• The Trevor Project, which focuses on suicide-prevention services for LGBTQ+ youth.

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