Do YOU have what it takes to train like a celeb? As Jennifer Lopez reveals she hits the gym at 4:45am we take a look at other stars who swear by early morning sweat sessions – from Khloe Kardashian to Mark Wahlberg
Jennifer Lopez recently revealed that she wakes up 4.45am in order to find the time to fit a work out into her hectic schedule because of how important fitness is to her.
And JLo isn’t the only celebrity who gets up at dawn in order to work on their perfect physiques, after other stars including Mark Wahlberg, Dwayne ‘The Rock’ Johnson and the Kardashians revealed their crazy work out schedules.
Dwayne, 50, previously revealed that he only needs between three and five hours sleep and his day begins at 3.30am where he will complete a cardio session.
Meanwhile fellow fitness enthusiast Mark, 51, shocked fans when he revealed he gets up at 2.30am to pray and enjoy a supplement drink before an early morning workout – however he now enjoys a ‘lie in’ until 3.30 between 4am.
While she isn’t up quite as early, Kim Kardashian is another celebrity who definitely doesn’t hit the snooze button, after previously revealing she sets her alarm for 5.45am so she can be ready for her 6am work out.
Hot look: Jennifer Lopez exercises every day not just to look great on a red carpet but also to feel good about herself she told UsWeekly on Wednesday; seen in 2022
Kim takes after her mother Kris, 67, who has revealed she wakes up at 4.30am so she can enjoy a cup of tea and check her emails before beginning a gym session at 6am.
Her daughter Khloe, who often shares the results of her gruelling sessions on social media, has the earliest work out in the family at she kicks it off at around 5am.
Following Jennifer’s revelation about her crack of dawn workout, we take a look at the celebrity craze for early morning exercise and how beneficial it actually is.
JLO’S WORK OUT SCHEDULE
Jennifer, 53, claimed that she likes to break a sweat first thing in the morning, often before 5am while it is still dark outside and the rest of the world has woken up.
She told Us Weekly: ‘I try to make good choices and balance my time.’
JLo explained how exercise is a ‘motivating factor’ in her life and she tries to keep pushing her limits and maintaining her athleticism.
The actress revealed that part of her regime is maintaining her mental health, adding: ‘I think there’s a positive correlation between exercise and mental health,’
She said: ‘I’m always evolving and looking for things that keep me excited and motivated. I’m not afraid to challenge myself, so I’m open to pushing myself, which is what I’m doing right now as I rehearse for my new album, coming out this summer.’
The star has done kickboxing, circuit training, core work, lunges, and burpees.
Her personal trainer, Tracy Anderson, says that Lopez takes her training very seriously, no matter the activity.
Hot look: Jennifer, 53, claimed that she likes to break a sweat first thing in the morning, often before 5am while it is still dark outside and the rest of the world has woken up
She told Us Weekly : ‘I try to make good choices and balance my time’
TRAIN LIKE DWAYNE
Dwayne regularly begins his day at 3.30am to cram in plenty of work outs and previously admitted he can function on as little as three hours sleep.
The actor starts off with a light cardio workout, which is often a run but if the weather is bad he will hit the elliptical machine at home.
If it’s raining outdoors, he’ll get his cardio in on the elliptical machine at home while sipping on coffee and catching up on the news.
He also uses this time to enjoy a coffee and catch up on the news.
Dwayne says that he prefers to begin the day this way because a cardio session ‘anchors’ him for the day, as opposed to a high-octane session.
However if he knows he doesn’t have time for a later work out due to a busy schedule, he will lift weights in the morning instead.
The Rock works out for a couple of hours in the afternoon and also tries to fit in an evening session as well.
Working hard: Dwayne regularly begins his day at 3.30am to cram in plenty of work outs and previously admitted he can function on as little as three hours sleep
No snoozing: Dwayne previously uploaded a screenshot of his 4am phone alarm going-off saying he ‘never taps’ (picture from 2014)
WORK IT LIKE MARKY MARK
Possibly one of the most well known celebrity schedules is Mark Wahlberg, after he revealed he used to get up at 2.30am to begin his day.
In February, Mark showed off all the results of his exercises as he hit the gym bright and early at four in the morning.
The Transformers star, 51, proudly flaunted his ripped abs as he embarked on another grueling, early-morning workout.
Mark, who was promoting Municipal workout apparel in the video, raised his green T-shirt to display his seriously sculpted torso.
‘It’s that 4AM club!’ Mark said as he flashed his workout gear. ‘The draws, the shorts, when I tell you you’ve never felt a more comfortable pair of shorts.’
Ab fab! Mark Wahlberg displayed all the results of his exercises as he hit the gym bright and early at four in the morning
In November, Mark revealed to the WSJ his new, ‘dialed-down’ daily regime that involves sleeping in — until just 3.30am.
The A-lister — who made headlines in 2018 when he revealed his militant diet and exercise program — is no longer eating oats, peanut butter, blueberries and eggs for breakfast instead fasting for 18 hours a day.
After waking up from ‘3.30am to 4am’, the 51-year-old flushes down a slew of supplements and vitamins including turmeric and vitamins C and D.
He has only recently started drinking espressos which he uses to suppress his appetite during the long fasts, which usually last from 6pm until 12pm the following day.
By Marky Mark’s standards, this is actually a step down from his former fitness regime that saw him get up at 2.30am and plough through up to eight meals a day.
But the Transformers actor — worth an estimated $400million — says the new version is giving him ‘better results’ without having to do as much cardio or spend as long in the gym.
THE KARDASHIANS
Khloe Kardashian recently shared with fans what time she wakes up to work out and it turns out sets her alarm for around 5am and gets her coffee at 5:17am.
In a post to Instagram, the Keeping Up With The Kardashian veteran – who modeled a pink outfit on Tuesday – was seen on a workout machine as she flashed a peace sign with a time stamp of 5:53 am.
And over the image she wrote, ‘Before I get my girl up for school, I get it in and done with for the day.’
Wow: Khloe Kardashian recently shared with fans what time she wakes up to work out and it turns out sets her alarm for around 5am and gets her coffee at 5:17am
You’ve got this! In a post to Instagram, the Keeping Up With The Kardashian veteran – who modeled a pink outfit on Tuesday – was seen on a workout machine as she flashed a peace sign with a time stamp of 5:53 am
Kim Kardashian is another celebrity who definitely doesn’t hit the snooze button, after previously revealing she sets her alarm for 5.45am so she can be ready for her 6am work out.
Kim takes after her mother Kris, 67, who has revealed she wakes up at 4.30am so she can enjoy a cup of tea and check her emails before beginning a gym session at 6am.
BUT WHAT DO THE EXPERTS SAY?
The experts at Bulk believe there is definitely benefits to getting your work out out of the way first thing.
‘There are several advantages to working out early on a morning, both physically and mentally.
‘Working out as early as 5am can boost your metabolism as well as speed up the rate in which your body burns calories, while muscle-building hormones such as testosterone are higher in the morning.
Push it! Kim Kardashian is another celebrity who definitely doesn’t hit the snooze button, after previously revealing she sets her alarm for 5.45am so she can be ready for her 6am work out
‘So, it’s beneficial for multiple fitness goals, whether you wish to lose weight or grow your muscles.’
‘Your brain also releases endorphins, known as the feel-good chemical, during exercise – so having an early morning workout starts your day off on a positive note.
‘On top of this, cortisol is a hormone responsible for alertness which increases both in the morning and during exercise, so it’s particularly beneficial if you complete physical activity early in the day before starting work as it will leave you feeling awake and prepared for the day ahead.’
‘However, in some cases, it might be best to save the exercise for later in the day. People who suffer from cardiovascular problems should check with their doctor before starting early morning workouts, as our bodies experience a natural rise in blood pressure within the first two hours of waking up which will further increase with exercise.
‘As well as this, it’s sensible for diabetics to discuss their physical activity with a doctor and monitor their glucose levels if exercising particularly early in the day, and avoid doing so on an empty stomach as this imposes a risk of hypoglycaemia.’
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