I am 21 and they are all in their 20s and go on about their fitness training, so I said I was a runner, too.

The story escalated and I lied about doing a run at the weekend when it was just a jog round the park.

I think they are on to me.

They have asked me to produce a certificate or photographic evidence but, of course, I don’t have either.

Should I come clean and lose face, or shall I print off something online and hope they believe me?

DEIDRE SAYS: They are sending a warning shot across your bows. The chat will move on – and you can help it.

Starting this coming weekend, get involved in your nearest park run (parkrun.org.uk).

These are 5km runs on Saturday mornings and anyone can take part, no matter how unfit, or volunteer as a helper.

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