Stretch marks can be the bane of your existence, even if you have never been pregnant. Yes, those little devils affect everyone, but they are notoriously associated with pregnancy.

It may not look like it, but even celebrities and supermodels suffer from stretch marks. According to Muscle And Fitness, they have a few secrets to keeping theirs hidden from the public and now you can too. Unfortunately, there is no easy way to get rid of them, but there are a few ways to help minimize those pesky scars.

The first thing to do is make sure you are treating your skin with creams, lotions, and other treatments that help strengthen the skin. When your skin is massaged with products that contain ginkgo or caffeine circulation is improved, which in turn helps smooth out the skin. Plus, the antioxidants in those products can help heal wounds. Also, look for products that contain ingredients such as Centella Asiatica, which is a wound healer and amino acids, which are nutritional building blocks because both help regenerates healthy skin.

Preventing sun damage by wearing sunscreen with an SPF of at least 30 every day will help with stretch marks. It is essential to apply sunscreen on those cloudy and snowy days because those days still cause sun damage. Sun exposure can significantly affect your skins ability to generate new tissue.

One of the best ways to minimize stretch marks is to be proactive and prevent getting them in the first place. Eating a diet full of omega-3 fatty acids, vitamins A, B, and E, as well as antioxidants, are one of the best ways to maintain healthy skin. If you do get a wound, make sure that you treat it with products such as shea butter as it is healing. The right treatment will help prevent scarring.

In those cases where you do get stretch marks, act quickly. The longer you have a mark, the harder it is to treat. It is best to treat a mark when it is in the inflammatory stage, which is easy to see because it will be red or pink. Finally, if topical creams do not help minimize the scar, then go to a doctor for more aggressive treatment.

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