IF YOU'RE hitting the weights room at your local gym, you might have noticed that quite a lot of the regulars sporting a set of gloves. These aren’t restricted to serious bodybuilders though – in fact, weightlifting gloves can help transform even an infrequent gym-goers workout session.

While your hands are more than capable of holding barbells, dumbbells and kettlebells, weightlifting gloves will make the experience a lot more comfortable.

Most feature padding on the palms to reduce friction between your hands and the bars, stopping the build-up of calluses on your palms and fingers.

Other things to look out for include wrist support (great for heavy metal exercises such as deadlifts and rows), additional grip and durable construction (leather, double stitching) that aren't going to fall apart after one session.

Weightlifting gloves tend to come in one of two styles – fingered or fingerless – and which you opt for is down to personal preference. A lot claim to be breathable but if you tend to get a sweat on during a workout, the more minimal the design, the better.

Not sure where to start in your search for the best weightlifting gloves? Whether you’re the next Arnold Schwarzenegger or are looking to lifting for the first time, the below are the best you can buy in 2020.

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