You can count on Jenna Jameson for two things in the keto world: amazing before-and-after photos and some killer keto advice. And in her latest Instagram post, she gave her followers both.

In one of her typical #motivationmonday posts today, Jenna shared with her followers all of the keto rules she’s used to lose 80 pounds on the diet—and they’re all damn reasonable and simple.

First and foremost, Jenna says she’s stopped snacking. “I allow myself to get hungry,” she wrote, adding that she also stops eating when she’s satisfied (read: not totally stuffed).

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Here we go! #motivationmonday Things that have helped me lose weight- I stopped snacking. I allow myself to get hungry. I walk to where I need to go. I stop eating when I’m satisfied. Intermittent fasting between 6pm-11am. Purged my kitchen of all processed foods. I don’t feed my family processed food. I barely EVER eat out. I accept that slow progress is PROGRESS. I take progress pictures to motivate me. I only shop the perimeter at the market. I consider eating as nourishing not as a reward. I adjust my food according to how my body is reacting. If I am stalled, I eat less calories or cut dairy. Most importantly, I treat myself with love and patience. #keto #ketotransformation #beforeandafter #beforeandafterweightloss #ketogains #intermittentfasting #selflove #fitmom #weightlosstransformation #weightlossjourney ***if you don’t yet, follow me at @ketocantlose

A post shared by Jenna Jameson (@jennacantlose) on

View this post on Instagram

Here we go! #motivationmonday Things that have helped me lose weight- I stopped snacking. I allow myself to get hungry. I walk to where I need to go. I stop eating when I’m satisfied. Intermittent fasting between 6pm-11am. Purged my kitchen of all processed foods. I don’t feed my family processed food. I barely EVER eat out. I accept that slow progress is PROGRESS. I take progress pictures to motivate me. I only shop the perimeter at the market. I consider eating as nourishing not as a reward. I adjust my food according to how my body is reacting. If I am stalled, I eat less calories or cut dairy. Most importantly, I treat myself with love and patience. #keto #ketotransformation #beforeandafter #beforeandafterweightloss #ketogains #intermittentfasting #selflove #fitmom #weightlosstransformation #weightlossjourney ***if you don’t yet, follow me at @ketocantlose

A post shared by Jenna Jameson (@jennacantlose) on

View this post on Instagram

Here we go! #motivationmonday Things that have helped me lose weight- I stopped snacking. I allow myself to get hungry. I walk to where I need to go. I stop eating when I’m satisfied. Intermittent fasting between 6pm-11am. Purged my kitchen of all processed foods. I don’t feed my family processed food. I barely EVER eat out. I accept that slow progress is PROGRESS. I take progress pictures to motivate me. I only shop the perimeter at the market. I consider eating as nourishing not as a reward. I adjust my food according to how my body is reacting. If I am stalled, I eat less calories or cut dairy. Most importantly, I treat myself with love and patience. #keto #ketotransformation #beforeandafter #beforeandafterweightloss #ketogains #intermittentfasting #selflove #fitmom #weightlosstransformation #weightlossjourney ***if you don’t yet, follow me at @ketocantlose

A post shared by Jenna Jameson (@jennacantlose) on

View this post on Instagram

Here we go! #motivationmonday Things that have helped me lose weight- I stopped snacking. I allow myself to get hungry. I walk to where I need to go. I stop eating when I’m satisfied. Intermittent fasting between 6pm-11am. Purged my kitchen of all processed foods. I don’t feed my family processed food. I barely EVER eat out. I accept that slow progress is PROGRESS. I take progress pictures to motivate me. I only shop the perimeter at the market. I consider eating as nourishing not as a reward. I adjust my food according to how my body is reacting. If I am stalled, I eat less calories or cut dairy. Most importantly, I treat myself with love and patience. #keto #ketotransformation #beforeandafter #beforeandafterweightloss #ketogains #intermittentfasting #selflove #fitmom #weightlosstransformation #weightlossjourney

A post shared by Jenna Jameson (@jennacantlose) on

On top of that, she rarely eats out (she recently shared her fave keto salmon recipe with her followers), and she also “purged [her] kitchen of all processed foods,” and doesn’t feed her family processed food, either. Instead, she says she typically shops the perimeter of the market (that’s where the fresh vegetables, meat, and dairy are, after all).

Jenna also mentioned her intermittent fasting schedule (she fasts between 6 p.m. and 11 a.m. every day.

But Jenna also recognizes that weight loss doesn’t necessarily happen easily (or quickly). “I accept that slow progress is PROGRESS,” she wrote, adding that she takes progress pictures to motivate herself. And when she does hit a weight-loss plateau or stalls a bit in her progress, she makes the necessary adjustments. “If I am stalled, I eat less calories or cut dairy,” she wrote.

Overall though, Jenna says she considers “eating as nourishing, not as a reward,” and that she adjusts her food according to how her body is reacting. And, most importantly, that she treats herself with “love and patience.” Go, girl.

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