(Elections Are Happening. This is Not About Them.)

… is a soft breeze
on the beach …

Put on some headphones.

(TAKE A deep breath in.
hold FOR 3 SECONDS …

AND breathe out. Repeat 10 times.)

… a water droplet
slowly rolling down …

… or a single
grain of sand slipping
through an hourglass.

(click and hold
to scratch the
emotional support dog.)

Imagine yourself
being embraced in a
warm hug.

(close Twitter, Instagram and Facebook.)

Now, close your eyes …

(SCAN YOUR BODY
AND NOTICE YOUR EMOTIONS.
SIT WITH THEM.)

… and think about
the last thing …

(TOUCH SOMETHING
THAT YOU LOVE, LIKE A STONE
OR A PICTURE of
your best friend.)

(name 5 things YOU can see in a room,
4 things YOU can hear in the room,
3 things YOU can touch or feel,
2 things YOU can smell
1 good quality about YOURSELF.)

… that made you smile.

By The Styles Desk

Credit: Shutterstock (grass, candle, rocks, oranges, dog, hands, vapor)

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