Demi Lovato was easing her way back into posting on social media when she shared an inspirational Instagram message. Yesterday, Demi posted a pic of herself in a white judo uniform without makeup or styling.

The “Sorry Not Sorry” singer captioned the snap – “Sweathy, messy jiu jitsu hair … #BJJ #bluebelt #nevergiveup”. So it appears Demi may have achieved a new Brazilian Jiu Jitsu accomplishment.

But it also seems she was sharing the moment to provide a little encouragement to her fans. And it would be hard not to read her hashtag “#nevergiveup” as being about more than the achievement of a new martial arts distinction.

We have Demi’s full post below.

(Image source: Demi Lovato Instagram)

Sweaty, messy jiu jitsu hair.. #BJJ #bluebelt #nevergiveup

A post shared by Demi Lovato (@ddlovato) on

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