While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense.

At Men’s Health, we’re using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we’ve done our best to provide as many at-home workout options as possible. But that’s just the start. We’re also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Sean Garner, the creator of the Men’s Health 6-Week Sweat Off program for the All Out Studio streaming fitness platform, hosted another live home workout session at home. For this routine, you won’t need any equipment whatsoever—just a bottle of water or your favorite sports drink once you work up a sweat.

If any of the exercises feel like they’re beyond your ability level at first brush, don’t worry. Garner has you covered with modifications to scale down the difficulty. “I’m going to be showing you guys variations, progressions, and regressions so you can make this your workout,” he says. “Whenever I do these workouts, I like to show you frameworks that you can take, modify, based upon your ability, skills, equipment you have access to so you can use this as a framework to build your workout on.”

Sean Garner’s 20-Minute Bodyweight Workout

3 to 5 rounds of 40 seconds of work, 20 seconds of rest

Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you’ve missed? Check out the whole collection here.

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